Learn about digital well-being and how to boost your own. Although people define digital well-being in different ways, digital well-being generally is thought to be the extent to which our
What is assertive communication and how do you use it to improve your relationships? Imagine that you’re on a tight deadline for a specific project (e.g., a school assignment or
What exactly is vulnerability and can it help us in daily life? There are a lot of ways to define vulnerability. The term, ‘vulnerable’ means to be susceptible to harm.
Learn what self-belief is, why it matters, and discover science-based tips for how to start believing in yourself. When we believe in ourselves, it can help us achieve our goals,
What box breathing is and its benefits? When you’re approaching a deadline at work, struggling to get your children out the door in the morning, dreading a difficult but important
How do you control, process, and release negative emotions? Find out here. The dictionary defines negative emotion as “an unpleasant, often disruptive, emotional reaction.” But negative emotions also have functions.
Here we’ll talk about letting go so we can move on from relationships, people, and unhealthy emotions. It’s human nature to fight for things that matter to us. We might
Discover tips and techniques for building a good rapport with people in your professional and personal life. In all relationships, you have a level of give-and-take between you and the
Discover science-based ways to love yourself more. Have you ever struggled to love yourself? If so, you’re not alone. When we love ourselves, we have an appreciation for our own
Join our wellness movement for educators by educators and continue to inspire and be inspired. We love being able to provide a program that provides as much encouragement, support and learning for a teacher as it would for their students.
About Us
Ten Bridge LLC offers personalized coaching services, wellness courses and an online educator community for new teachers, career educators (teachers, administrators and professors) and transitioning or retiring professionals
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Wellness Coaching: Month-to-Month (25 min) Weekly Sessions
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